![]() ![]() ![]() Pick up the phone – Messaging apps have been a lifeline during lockdown, but try setting a goal to call one friend a day instead of using virtual messaging, to consciously reduce your dependency on apps.This helps to avoid that mindless checking that we all fall victim to. Set digital limits – Check out apps designed to block sites at certain times of the day.Try a conventional alarm clock and turn your phone off overnight. Get an alarm clock – It’s easy to use your phone as an alarm clock but this encourages you to look at it as soon as you wake.If it is really urgent, people will contact you directly. Don’t feel bad about muting certain group chats if you need a break - you can always unmute them when you are ready. Mute conversations – Start to become conscious of how you use your device.Instead, Dr Winwood suggests enforcing some small changes that will set boundaries around your online interactions: You can't just 'switch off' feelings of guilt. Of course, all this is easier said than done. So how about we start reframing guilt over being a rubbish friend into empathy for ourselves, viewing it as headspace that will prevent us from feeling drained? That way, when we do come to respond, it'll be a more meaningful interaction anyway. But when we're 'always on' we don't allow ourselves the headspace to switch off properly, which can lead to mental fatigue." "Our smartphones are always close by and it's easier than ever to connect with people all over the world – meaning that we’re often messaging people across different time zones. ![]()
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